Are you tired of overthinking every little thing?
Join us for the 7-Day Stop Overthinking Challenge and reclaim control of your thoughts!
May 6th-May 12th
Through a combination of hypnotic techniques, mindfulness practices, cognitive reframing exercises, and self-compassion techniques, you'll gain the skills needed to combat overthinking, reduce stress and anxiety, and enhance your overall well-being.
Schedule:
Day 1: Get In Your Head with Awareness
Day 2: Changing Internal Dialogue
Day 3: Silence the Inner Critic with LIVE Hypnosis Session
Day 4: Reinforce the Inner Cheerleader
Day 5: Reinforce Thought Stopping Techniques
Day 6: Reinforce Boundaries
Day 7: LIVE Q&A
JOIN NOWOver the course of 7 days, you'll embark on a journey of self-discovery and growth, learning practical tools and techniques to quiet the incessant chatter of the mind and cultivate a more peaceful, centered way of being.