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            "Step into who you truly are and live the life you’ve imagined."

              Shannon Rollins

Meet your Hypnotist


Shannon Rollins, CCHt is a skilled Certified Clinical and Transpersonal Hypnotist with over 500 hours in training from the Institute of Interpersonal Hypnotherapy and is also the Host of The Well-Balanced Mind on Be Well TV and Professional Hypnotist and love to help people who fight anxiety, negative feelings, or insecurity find relief. She has worked in the health & wellness field for over 10 years as a Wellness leader and coach and has a Masters Degree in Health Behavior from the University of Florida.

Shannon is deeply passionate about helping people achieve inner peace and healing so they can reach their goals, whatever they may be. As a Hypnotist, Shannon’s worked with hundreds of people to help them discover there deeper reasons of emotional pain, worries, stress, and negative habits and helped them release and reclaim their lives, not only to help people achieve fulfillment & healing, but also to change the narrative of mental health in America.

In addition to Hypnosis, Shannon is a Certified Master NLP Practitioner with MER® training from the American Institute of Integrative Psychology, Rapid Relief Anxiety Specialist, a Certified Sports Psychology Coach, and  a Certified Life Coach from ICF accredited institution. She uses modalities like NLP, Breathwork, Meditation, and Coaching throughout her Hypnotherapy sessions for maximum results.

Shannon is a powerful walking testimony to how hypnosis can transform your life. She developed a deep passion towards the practice that helped her alleviate her fears, move through grief, and diminish the psoriasis she developed in her 20’s. Shannon takes the time to get to know each of her clients and creates a tailored, warm path to help you achieve the inner peace you’ve been seeking in your life. She is dedicated to helping you boost your confidence and remove any blocks holding you back from ultimate success.

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My Experience


  • Graduate from the University of Florida with a M.S. In Health Education and Behavior with a specialization in Behavior Psychology. 
  • Professional Hypnotist
  • Master NLP Practitioner
  • Certified in Mental and Emotional Release®
  • Certified in Anxiety Rapid Relief Training
  • Certified in Life Coaching and Sports Psychology
  • Best of 2022 and 2023 Orlando Hypnotherapy Practice.

Whether you want to relieve fear in public places, boost more confidence while dating, or attract success in your life, I commit to being there and helping you every step of the way.

Understanding Brainwave Patterns and Hypnosis

Behavior change can feel like a constant companion, dictating our thoughts and actions. But what if we told you that understanding the rhythms of your brain could help alleviate some of that anxiety?

Enter the world of brainwaves – the electrical impulses that govern our mental states. At Delta Waves, we delve into the intricate patterns of Delta, Theta, Alpha, and Beta waves, each offering insights into our minds' inner workings.

Delta Waves (0.5-4 Hz):

These slow, deep waves accompany us into the depths of sleep, promoting restorative rest and physical healing.

Theta Waves (4-8 Hz):
Experience moments of relaxation and creativity with Theta waves, guiding us through meditation and deep emotional processes.

Alpha Waves (8-13 Hz):
Find calm amidst the chaos with Alpha waves, fostering a focused, relaxed mental state ideal for stress reduction and enhanced creativity.

Beta Waves (13-30 Hz):
Navigate through active engagement with Beta waves, essential for problem-solving and critical thinking but requiring balance to avoid overwhelming stress and anxiety.

By understanding and harnessing these brainwave patterns, we can begin to manage anxiety more effectively, leading to a more balanced and fulfilling life. It's time to take control of your mind and unlock its full potential.


Embrace the journey towards a better understanding of your inner workings and how you can harness the potential of your subconscious mind..


To learn more about the fascinating world of brainwaves and hypnosis, read the full blog post by following this link: Read Here


Whether you're a seasoned pro at self-improvement or just starting to explore the benefits of hypnosis, our blog post will shed light on the scientific underpinnings that make it all work. You'll see how the brain shifts from high-alert Beta waves down to the deeply restorative Delta waves and what each shift can mean for your personal development and well-being.

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Disclaimer: Hypnosis and MER® are collaborative techniques for positive mental change, not substitutes for medical or psychological care. Although these services frequently lead to significant healing and transformative experiences, users of these services should not consider them as alternatives to seeking appropriate medical or psychological care for any condition.