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Click Here to Download the Social Confidence Reboot Audio!
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Create the Life You Want with the Power of Your Subconscious Mind.


If you are stuck in the story that you aren’t good enough or don’t fit in, or feel unwanted, nagging anxious feelings pestering you throughout your life, or want to expand on your spiritual path, then it’s time to release your unwanted burdens and step into your truest self.

Life can be difficult and everyone needs effective guidance and tools to connect with their inner guide and feel more peace and fulfillment in life. At Shannon Rollins Hypnosis, we’ll use techniques like QHHT, Hypnotherapy, NLP, MER®, Breathwork, and other powerful techniques to clear unhelpful belief systems and emotions that have been fueling your negative feelings and behaviors.

Whether you have fear, health issues, or negative relationships… you have the ability to break the barrier to feel more calm and confident so you can step into the true you. I’m here to help.

We have helped hundreds of clients release their burdens and negative behaviors so they can have more ease and calm in their life using the power of Hypnosis. 


What is Hypnosis?

Hypnosis involves altering the state of your focused attention. We enter and exit states of hypnosis each day during activities like daydreaming and reading. During hypnosis, we unintentionally access our subconscious mind, where we store our beliefs, emotions, and past memories that impact our daily patterns. By creating change in the state of hypnosis, you can reach your goals and emotionally heal quicker, allowing you to be at peace with yourself. Each session is personalized to find the best modality for you.

Schedule a free 15-min Call with Shannon and discover more about the benefits of our specialized high touch hypnosis programs for massive change. When you schedule a call, we can determine if QHHT, Regular Hypnotherapy, or a Breakthrough Session is the right fit for you.

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Understanding the Brain Wave Patterns


Anxiety can feel like a constant companion, dictating our thoughts and actions. But what if we told you that understanding the rhythms of your brain could help alleviate some of that anxiety?

Enter the world of brainwaves – the electrical impulses that govern our mental states. At Delta Waves, we delve into the intricate patterns of Delta, Theta, Alpha, and Beta waves, each offering insights into our minds' inner workings.

Delta Waves (0.5-4 Hz):
These slow, deep waves accompany us into the depths of sleep, promoting restorative rest and physical healing.

Theta Waves (4-8 Hz):
Experience moments of relaxation and creativity with Theta waves, guiding us through meditation and deep emotional processes.

Alpha Waves (8-13 Hz):
Find calm amidst the chaos with Alpha waves, fostering a focused, relaxed mental state ideal for stress reduction and enhanced creativity.

Beta Waves (13-30 Hz):
Navigate through active engagement with Beta waves, essential for problem-solving and critical thinking but requiring balance to avoid overwhelming stress and anxiety.

By understanding and harnessing these brainwave patterns, we can begin to manage anxiety more effectively, leading to a more balanced and fulfilling life. Join us on a journey of self-discovery and empowerment at Delta Waves. It's time to take control of your mind and unlock its full potential.

This is what Hypnosis can help with...

  • Release overthinking or problems feeling anxiety
  • Sleep better
  • Overcome people pleasing
  • Self Sabotage
  • Manifestation
  • Prosperity and abundance
  • Navigate loss
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This is what Hypnosis can help with...

                 New to Hypnosis in general? Download our Social Confidence Hypnotic Programming for FREE!

Click here to get a FREE Social Confidence Reboot Hypnosis Audio

There are several ways to get the tailored help you need, see below:


Through skilled hypnosis techniques, Shannon Rollins guides you to harness the power of your subconscious mind, enabling real change. These techniques are tailored to your progress and solving your issue.


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Quantum Healing Hypnosis Technique (QHHT)

Embark on a transformative journey through a Past Life Regression and connection to your higher self, fostering profound personal insights and healing.


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Breakthrough Hypno-Coaching Program

Experience a powerful and focused program using MER® and NLP, tailored to help you overcome obstacles in the way of your success, and manifest your deepest desires, paving the way for significant breakthroughs in your life.


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Meet Your Hypnotherapist


If you’re a high achiever, business professional, or entrepreneur struggling with persistent stress or nervousness, I can help. I'm most passionate about helping people who are having trouble finding their place in the world.  In fact, I’ve helped thousands of people release anxiety, fear, or even feelings that they aren't good enough and instill a level of confidence that permeates in all their interactions.

Since first discovering hypnotherapy as a way to cure my own anxiety and move through grief, I’ve since realized it was my calling to help others be authentically true to themselves in every area of their lives. I’ve since deepened my skillset to create my own signature method called The Social Confidence Method, and received nothing but 5 star Google reviews across the board from satisfied clients.

I also use a powerful technique by Delores Cannon called the Quantum Healing Hypnosis Technique (QHHT). As a Level 2 QHHT Practitioner, I guide my clients to get the answers and healing they need by connecting with their higher self and deepening their connection spiritually, all without spending years in therapy.

Your subconscious knows exactly what you need to succeed and my role is only to serve as a guide, opening new doors and introducing you to new possibilities and perspectives. Your responsibility is to take those opportunities, make choices for yourself and take action.


I’m highly trained in:

  • Quantum Healing Hypnosis Technique (Level 2 Practitioner)
  • Hypnotherapy (includes Regression & Parts Therapy)
  • Neurolinguistic Programming (NLP)
  • Mental and Emotional Release® (MER)
  • Anxiety Rapid Relief Specialist
  • Breathwork
  • Eye Movement Therapy (EMT)
  • Fast Phobia Cure
    …and much more.

Want to know more about my credentials?

Visit my About Me page below for more details about me.

I also have been interviewed by MysticMag, check out the article here. 


Read my story


“I had never done a hypnosis session with anyone before Shannon! Shannon is VERY professional and makes you feel comfortable as soon as you walk thru the doors. As a business owner, you face alot of fears and challenges and she has helped me get clearer on my vision and listening to my higher self! She truly cares about you and her methods for self improvement are like magic! Thank you Shannon for giving me a safe space to express myself ❤”

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I can’t begin to express the deep transformation that occurred in every aspect of my life

Rebecca Night

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Disclaimer: Hypnosis and MER® are collaborative techniques for positive mental change, not substitutes for medical or psychological care. Although these services frequently lead to significant healing and transformative experiences, users of these services should not consider them as alternatives to seeking appropriate medical or psychological care for any condition.