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Chill Out at Work: How Hypnotherapy Can Help Beat Stress

#hypnosis #hypnotherapy #socialanxiety Jan 09, 2024

Work can get crazy, right?

Meetings, deadlines, and that feeling of being super busy all the time. Stress at work is like an annoying friend who won't leave. From my corporate wellness background, I’ve experienced and witnessed many types of stress, from a quickly approaching deadline, all the way to problems at home that are affecting their work.

This is where hypnotherapy can come into play. It’s an alternative approach that can help you relax and kick stress out the door.


The Beta Brainwave:

Our brains are like big puzzles, and sometimes, they need a little help to feel better. Hypnotherapy is like a friendly guide for your brain, helping it chill and be more focused. It's not about weird stuff like swinging watches – it's more like a super-relaxing daydream that helps you feel better.
You see, most of our regular waking consciousness, we are in a Beta brainwave. When we are in Beta, we are in our logical thinking mind which tends to stimulate the brain, meaning it can cause more stress and less creative work. While Beta can keep us focused within a conversation, it also can trigger anxiety, panic, and a heightened state of emotions.


Hypnosis works to lead the brain into a more relaxed brain wave through a Hypnotherapist or Hypnotist guiding you into a relaxed state of mind. The most beneficial brainwaves for relaxation are both Alpha and Theta.

It’s actually quite easy to do! Studies show that it takes 60 seconds in front of the TV to go into a Alpha brainwave. Imagine hypnotherapy as a cool brain spa day. You get to lie back, close your eyes, and listen to someone guiding you into a super relaxed state and then reprogramming your mind for success. It's not about losing control or doing crazy things – it's about helping your brain reset and feel less stressed. It's like a mini-vacation for your mind!

In fact, I’ve had a client describe in the past that it’s like having a brain massage. Something quick without the hassle of having to put on a robe with the massage therapist!


Stress-Busting Benefits:

Hypnotherapy doesn't just help with work stress; it has bonus perks too. You might find it easier to focus, solve problems better, and even sleep like a baby. It's like giving your brain a makeover, getting rid of stress and making room for good vibes.

Work can be a rollercoaster, but your mind doesn't have to be on a wild ride. Hypnotherapy is like a cozy blanket for your brain, helping you relax and tackle work with a cool and collected vibe.


Ready to Break Free from Work Anxiety?

I offer Corporate Wellness Benefits for group and individual hypnosis sessions that can help your employees release anxiety, and create more work flow in their everyday life. If you’re interested in taking your company to the next level, reach out to us at [email protected] or visit our website at


Disclaimer: Hypnosis and MER® are collaborative techniques for positive mental change, not substitutes for medical or psychological care. Although these services frequently lead to significant healing and transformative experiences, users of these services should not consider them as alternatives to seeking appropriate medical or psychological care for any condition.